Functional Fitness · Personal Training · 24HR AccessFunctional FitnessPersonal Training 24HR Access
Coach-led training, one-on-one personal training, and 24 hour gym access. Every level welcome, no experience needed.
Coach-led functional fitness programming built for strength, endurance, and athleticism. Independent and community-driven, our workouts are designed for real people at every level — scaled to you, every single session.
One-on-one sessions tailored to your goals. Rehabbing an injury, prepping for competition, or simply starting out — your trainer builds the plan and keeps you accountable.
Train on your schedule, day or night. Every Functional Fitness membership includes 24-hour access, so early birds and night owls both get their session in.
Programs designed for every fitness level
Coach-led group classes built for strength, endurance, and athleticism — scalable for every fitness level, with 24-hour gym access included.
One-on-one coaching tailored to your goals, with custom programming and accountability every step of the way.
Weekend specialty sessions on the snatch, clean & jerk, and supporting strength work with dedicated coaching.
Personalized nutrition coaching that builds sustainable habits — no crash diets, no gimmicks, just real results.
Step
Sign up online and schedule a no-commitment intro session. It takes less than 30 seconds.
Step
Come in, tour the gym, and sit down with a coach who'll learn about your goals and build a plan just for you.
Step
Pick your class times, show up, and let our coaches guide you. From day one, you're part of the INTRVL community.
Don't Wait. Click below to Get Started Today!
See what our members have to say
"Where do I start?! The training is on point, the coaches are great, and the community is amazing. I started at INTRVL looking for the right community to help me reignite the fire and step up my fitnes..."
— Jessica Velasco
a month ago
"I’ve been coming here for years when I’m in town. I don’t ever feel like a visitor cause the community vibes is so on point. Oh and the workout is always exactly what I needed. INTRVL has set the bar..."
— Jian Pablico
a month ago
"Great gym with a clean facility, fun atmosphere, and amazing people. The coaches and members are welcoming and supportive, making it a place you actually want to show up to. If you're consistent and p..."
— Jenn Berber
3 months ago
"I originally walked into INTRVL just to pick up some ginger shots… and ended up becoming part of the INTRVL family\! 😂💪 I’m only in my second week of strength and conditioning, but I already love t..."
— Luis Alvarez
a week ago
"I’d like to thank JB & Lauren for giving me an amazing warm welcome to Intrvl! At first I was a bit intimidated on trying something completely new to me. Both JB & Lauren set aside personalized time t..."
— Kandy Estrada
a week ago
"Where do I start?! The training is on point, the coaches are great, and the community is amazing. I started at INTRVL looking for the right community to help me reignite the fire and step up my fitnes..."
— Jessica Velasco
a month ago
"I’ve been coming here for years when I’m in town. I don’t ever feel like a visitor cause the community vibes is so on point. Oh and the workout is always exactly what I needed. INTRVL has set the bar..."
— Jian Pablico
a month ago
"Great gym with a clean facility, fun atmosphere, and amazing people. The coaches and members are welcoming and supportive, making it a place you actually want to show up to. If you're consistent and p..."
— Jenn Berber
3 months ago
"I originally walked into INTRVL just to pick up some ginger shots… and ended up becoming part of the INTRVL family\! 😂💪 I’m only in my second week of strength and conditioning, but I already love t..."
— Luis Alvarez
a week ago
"I’d like to thank JB & Lauren for giving me an amazing warm welcome to Intrvl! At first I was a bit intimidated on trying something completely new to me. Both JB & Lauren set aside personalized time t..."
— Kandy Estrada
a week ago
"Where do I start?! The training is on point, the coaches are great, and the community is amazing. I started at INTRVL looking for the right community to help me reignite the fire and step up my fitnes..."
— Jessica Velasco
a month ago
Common Questions
Not at all. Our coaches scale every workout to your fitness level, whether you've never touched a barbell or you've been training for years. Everyone starts somewhere — we'll meet you where you are.
You'll tour the gym, sit down with a coach to talk about your goals, and get a feel for what training here is actually like. No pressure, no hard sell — just a conversation and a chance to see if we're the right fit.
Wear comfortable athletic clothing and cross-training shoes. Bring a water bottle — we have everything else you'll need. If you have your own lifting shoes or gear, feel free to bring those too.
Absolutely. Our functional fitness programming combined with nutrition coaching is designed to help you lose fat, build muscle, and feel your best. Members consistently see real, lasting results.
We have flexible options starting from a 3-week trial all the way to unlimited monthly memberships. Click the “Pricing” button in our menu to request current rates — our team will get back to you with everything you need.
We're at 1676 West Lincoln Avenue in Anaheim, CA 92801. Free parking is available on-site, so getting here is easy no matter which direction you're coming from.
Yes! We offer age-appropriate youth training programs that build coordination, confidence, and a love of fitness. Our coaches create a safe, encouraging environment where young athletes develop real skills.
Don't Wait. Click below to Get Started Today!
Find Us At
1676 West Lincoln Avenue
Anaheim, CA 92801
(714) 722-3444Mon–Fri: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 10:00 AM
Sunday: 7:00 AM – 8:30 AM
Free Intro Session
Limited spots available
