INTRVL Athletics · Anaheim, CA
Our Programs
Find the right fit for your goals — we've got something for everyone.
Group Training
FunctionalFitness
Coach-led group classes designed to build strength, endurance, and athleticism. Every session features scalable functional fitness programming — whether you're brand new or a seasoned competitor, you'll get a workout that challenges you at your level. All Functional Fitness memberships include 24-hour gym access so you can train on your own schedule too.
One-On-One Coaching
PersonalTraining
One-on-one coaching tailored to your specific goals. Whether you're rehabbing an injury, preparing for competition, or just want expert guidance on your fitness journey, our trainers build custom programs and hold you accountable every step of the way.
Specialty Training
OlympicWeightlifting
Specialty sessions focused on the snatch, clean & jerk, and supporting strength work. Offered on weekends with dedicated coaching for lifters who want to improve technique, build power, and compete at their best.
Wellness
NutritionCoaching
Dial in your nutrition with personalized coaching that complements your training. We help you build sustainable eating habits — no crash diets, no gimmicks — so your results in the gym translate to real-world performance.
Wellness
RecoveryServices
Keep your body performing at its peak with our recovery protocols. From mobility work to recovery tools, we help you reduce soreness, prevent injury, and stay ready for the next session.
Youth Programs
YouthTraining
Age-appropriate fitness programs designed to build confidence, coordination, and a love of movement in young athletes. Our coaches create a fun, safe environment where kids develop real athletic skills.
Ready To FindYour Program?
Schedule your free intro session and let us match you with the right training.
Takes less than 30 seconds · Limited spots in October
LOVED AND TRUSTED BY ANAHEIM LOCALS
See what our members have to say
"I’d like to thank JB & Lauren for giving me an amazing warm welcome to Intrvl! At first I was a bit intimidated on trying something completely new to me. Both JB & Lauren set aside personalized time t..."
— Kandy Estrada
2 weeks ago
"Where do I start?! The training is on point, the coaches are great, and the community is amazing. I started at INTRVL looking for the right community to help me reignite the fire and step up my fitnes..."
— Jessica Velasco
a month ago
"I’ve been coming here for years when I’m in town. I don’t ever feel like a visitor cause the community vibes is so on point. Oh and the workout is always exactly what I needed. INTRVL has set the bar..."
— Jian Pablico
a month ago
"I joined INTRVL in early 2025 after not working out consistently since 2019. Between the pandemic, having kids, and a busy work schedule, I needed a gym that could fit into my life. But what I found a..."
— Hanae c
in the last week
"I originally walked into INTRVL just to pick up some ginger shots… and ended up becoming part of the INTRVL family\! 😂💪 I’m only in my second week of strength and conditioning, but I already love t..."
— Luis Alvarez
2 weeks ago
"I’d like to thank JB & Lauren for giving me an amazing warm welcome to Intrvl! At first I was a bit intimidated on trying something completely new to me. Both JB & Lauren set aside personalized time t..."
— Kandy Estrada
2 weeks ago
"Where do I start?! The training is on point, the coaches are great, and the community is amazing. I started at INTRVL looking for the right community to help me reignite the fire and step up my fitnes..."
— Jessica Velasco
a month ago
"I’ve been coming here for years when I’m in town. I don’t ever feel like a visitor cause the community vibes is so on point. Oh and the workout is always exactly what I needed. INTRVL has set the bar..."
— Jian Pablico
a month ago
"I joined INTRVL in early 2025 after not working out consistently since 2019. Between the pandemic, having kids, and a busy work schedule, I needed a gym that could fit into my life. But what I found a..."
— Hanae c
in the last week
"I originally walked into INTRVL just to pick up some ginger shots… and ended up becoming part of the INTRVL family\! 😂💪 I’m only in my second week of strength and conditioning, but I already love t..."
— Luis Alvarez
2 weeks ago
"I’d like to thank JB & Lauren for giving me an amazing warm welcome to Intrvl! At first I was a bit intimidated on trying something completely new to me. Both JB & Lauren set aside personalized time t..."
— Kandy Estrada
2 weeks ago
Conveniently Located On West Lincoln Avenue In Anaheim — Free On-Site Parking
Find Us At
1676 West Lincoln Avenue
Anaheim, CA 92801
(714) 722-3444Mon–Fri: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 10:00 AM
Sunday: 7:00 AM – 8:30 AM